Did you know that latest review on ADHD child diet from the Harvard Medical School says there is no conclusive evidence to show that all those artificial colourings, sweeteners, chemical additives and preservatives will actually have a negative impact on a child with ADHD? They actually say that there is only limited evidence to show that there can be an effective diet for the ADHD child.
ORAC stands for Oxygen Radical Absorbance Capacity and is a measurement that has been developed to test the antioxidant levels in foods. Antioxidants help protect our bodies from the oxidation caused by free radicals.
If you want to start making better food choices then these nutritional guidelines will get you going. To lose fat you must follow a clean, healthy diet and these 8 tips can show you what changes you need to apply to your daily diet.
The importance of omega3 fats cannot be understated, especially as we cannot manufacture them ourselves and over 90% of us are deficient in them. Let me show what they can do for you, the best type and how to find them.
It’s a proven fact that by simply increasing your intake of omega3 acid, you can live a longer and healthier life, especially as over 90% of us are estimated to be deficient in it. These omega3 acids are called essential because our bodies cannot manufacture them so they can only come from our diets and the three main ones are DHA, EPA and ALA with DHA being proven to be responsible for most of the health benefits.