MAQUI BERRY

Nowadays, all you hear about is crazy diets made up of blended juices and strange fruits from random jungles. The Maqui berry, however, has been proven to be one of the leading diet supplements around. With its numerous antioxidants and weight loss nutrients, the Maqui berry is the new hit in today’s market.

As for its origin, the Maqui super berry comes from the Patagonia region in Chile. This region is known to be one of the most fertile areas in the world. Because of its origin, the Maqui berry, deep purple in color, contains high amount of antioxidants, which are nutrients that are responsible for ridding the body of toxins and chemicals that can contribute to weight gain. Also, according to the ORAC scale that ranks the amount of antioxidants in foods, the Maqui berry is number one among all foods on the scale, having 2500 antioxidant strength per gram of the powder. It reportedly contains double the amount of antioxidants than the number two food on the scale. Because of the many antioxidants that this berry contains, it can cause up weight loss of up to 20 pounds in just a few weeks!

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Not only are adults risk becoming overweight, getting heart disease or any other disease for that matter; even children are at risk for things like this as well. With this reality parents need to be more aware of their kids and nutrition. One of the best ways that you can deal with such a reality is preventing it from happening to your own kids. Exercise as well as a healthy balanced diet that contains the right nutrition is one of your best bets for combating these things. It’s never too early to be aware and start your children on good nutrition, it will be a good practice that they can carry on to adulthood and benefit from even in the long run.

There are certain foods or lifestyle factors which do not allow the absorption of vitamins and minerals. For instance in order for your body to absorb potassium you need to be conscientious of your salt intake, stress level, alcohol, smoking, and the intake of coffee and tea, diuretics, laxatives and corticosteroid drugs.

The importance of omega3 fats cannot be understated, especially as we cannot manufacture them ourselves and over 90% of us are deficient in them. Let me show what they can do for you, the best type and how to find them.

ORAC stands for Oxygen Radical Absorbance Capacity and is a measurement that has been developed to test the antioxidant levels in foods. Antioxidants help protect our bodies from the oxidation caused by free radicals.